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sandwiches

Coffee Dessert Motivated Monday sandwiches The Triangle what to do 

Raleigh Excursion: Robertson Millpond Paddle and Grounds Cafe

September 7, 2016May 22, 2018 deMandy cafe, Coffee, kayak, nc, wendell

A Kayak Paddle and a Leisurely Coffee Stop There is such tranquility in floating gently through the sunken forest of

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American Motivated Monday sandwiches 

Newk’s Eatery – Healthy Fast-Casual in Cary, NC – CLOSED

March 6, 2016May 22, 2018 deMandy healthy, healthy fast casual, motivated monday, salads, sandwich and salad, sandwiches, soup, soup and salad

Yes, another healthy fast-casual option in Cary with an under 600 calorie menu.

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American BBQ burgers Raleigh sandwiches The Triangle 

Kamado Grille – North Raleigh, NC

August 10, 2015November 21, 2015 deMandy barbecue, grill, kamado, reuben

Kamado Grille, Fresh American Food, Expertly Grilled A new dining experience has hit North Raleigh and although had the pleasure

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American burgers diner Raleigh sandwiches 

Relish Cafe for fresh salads, soups and good drinks | Demandy.com

April 3, 2015February 22, 2021 deMandy drink specials, homemade soup, local beer, salad, shrimp salad, tomato soup

3.5 out of 5 stars Relish has come to be a standby for our family, and a lot of other

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American bars burgers Motivated Monday Raleigh sandwiches 

Quick Stop – Yard House in Raleigh, NC

March 29, 2015January 6, 2017 deMandy bar, beer, burgers, happy hour, salads

Made a quick trip to Yard House for lunch and really enjoyed this Ahi Crunchy Tuna Salad! The small size

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American Breakfast Coffee Raleigh sandwiches The Triangle 

Black Cat Cafe – Small cafe hidden away at North Hills – CLOSED

March 29, 2015May 22, 2018 deMandy Breakfast, brunch, cafe, north hills, salad

UPDATE: Black Cat Cafe has closed. 4 out of 5 stars A stop at Black Cat Cafe recently was really

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American Coffee Raleigh sandwiches The Triangle 

Quick Stop – New World Coffee House

February 1, 2015March 30, 2015 deMandy cappuccino, Coffee, counter culture

I haven’t been to New World Coffee in ages, but had to stop by after being told I was a

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American burgers Durham Raleigh sandwiches The Triangle 

Smashburger

January 16, 2015January 16, 2015 deMandy bun, burger, chicken sandwich, french fries, gluten free, milkshakes, salad, shakes, smashburger, sweet potato fries

The kind folks at Smashburger asked me to stop by and check out their latest location which recently opened on

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American burgers Motivated Monday Raleigh sandwiches The Triangle 

b.good Real Fast Food – Motivated Monday

December 7, 2014January 6, 2017 deMandy baked fries, burgers, fast food, gluten free, local, quinoa bowl, salad

Motivated Monday – Fresh local salads and kale/quinoa bowls at b.good 3 out of 5 stars Right over in North

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American deli Raleigh sandwiches The Triangle 

Top This! Cafe at the Atrium

January 21, 2014July 2, 2014 deMandy homemade potato chips, roast beef, salad, sandwiches

4 out of 5 stars Top This! is a small cafe inside a corporate building across from Rex Hospital complex.

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American Breakfast Coffee Dessert Durham sandwiches The Triangle 

Hummingbird Cafe

September 14, 2012August 19, 2013 deMandy amy tornquist, bakery, counter culture, cupcakes, salad, watts

4 out of 5 stars Hummingbird Cafe is a tiny new eatery on Broad Street in Durham, located in a

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American Dessert Raleigh sandwiches The Triangle 

PieBird

June 12, 2012August 19, 2013 deMandy cafe, pie, savory pie, tart

PieBird is a unique litte pie shop and cafe in Raleigh’s Oakwood neighborhood. The restaurant’s origin is like an American

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American Breakfast Coffee donuts Raleigh sandwiches The Triangle 

Sola Coffee Cafe

June 10, 2012August 19, 2013 deMandy cappuccino, Coffee, counter culture, donuts, doughnuts, hot donuts, hot doughnuts, salad

5 out of 5 stars Thank heavens for the opening of Sola Coffee Cafe, which is not far from my

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American Coffee Dessert Durham sandwiches The Triangle 

Blend Cafe

May 16, 2012August 19, 2013 deMandy coffee shop, deli, local, sandwich, sandwiches, yogen fruz, yogurt

Blend Cafe is a cute new cafe in downtown Durham’s Golden Belt. The specialty here is custom pressure-blended frozen yogurt,

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bakery The Triangle 

Donut, Pastry and Sweets Obsession for Raleigh NC (Raleigh, Durham, Chapel Hill)

July 10, 2022July 10, 2022 deMandy
Low prep Rona meals
American products Recipes 

Low prep Rona meals

April 10, 2020January 22, 2021 deMandy
insights Uncategorized 

Week 1, Corona-tine

March 27, 2020April 1, 2020 deMandy
Uncategorized 

Workout Playlist

February 16, 2019February 16, 2019 deMandy

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