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American Motivated Monday sandwiches

Newk’s Eatery – Healthy Fast-Casual in Cary, NC – CLOSED

March 6, 2016May 22, 2018 deMandy healthy, healthy fast casual, motivated monday, salads, sandwich and salad, sandwiches, soup, soup and salad

Yes, another healthy fast-casual option in Cary with an under 600 calorie menu.

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Quick Stop – Night Kitchen, Raleigh NC

March 29, 2015 deMandy bagels, bakery, bread, Coffee, loaves, sandwiches

I stopped here for a sandwich before my haircut, and really enjoyed it. Ham, brie, whole-seed mustard, apple and arugula

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Butchers Market – Local Food Find in Raleigh, Cary and Charlotte, NC

March 29, 2015October 22, 2017 deMandy butcher, deli, gourmet, grocery, local, locavore, meat, sandwich, sandwiches, sausage, steak

The Small-Box Store Raleigh Has Been Waiting For Butcher’s Market a while ago spun off from a franchise to become

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Top This! Cafe at the Atrium

January 21, 2014July 2, 2014 deMandy homemade potato chips, roast beef, salad, sandwiches

4 out of 5 stars Top This! is a small cafe inside a corporate building across from Rex Hospital complex.

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Blend Cafe

May 16, 2012August 19, 2013 deMandy coffee shop, deli, local, sandwich, sandwiches, yogen fruz, yogurt

Blend Cafe is a cute new cafe in downtown Durham’s Golden Belt. The specialty here is custom pressure-blended frozen yogurt,

Inside View

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Parker & Otis

January 28, 2011August 19, 2013 deMandy Breakfast, brunch, cafe, Coffee, deli, durham, gift shop, gifts, local, locavore, market, sandwiches

4 out of 5 stars Occupying an interesting old space inside Brightleaf Square, Parker & Otis is part funky gourmet

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Ninth Street Bakery

December 31, 2010August 19, 2013 deMandy 9th, bakery, downtown durham, sandwich, sandwiches

4 out of 5 stars In desperation I headed over to Ninth Street Bakery after my search for some donuts

UpCakes

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Dixie Picnic

October 20, 2010January 16, 2015 deMandy Breakfast, diner, dixie, jam, jelly, preserves, sandwiches, southern

5 out of 5 stars Finding a new breakfast place gets me all atwitter like nothing else can. The discovery

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Peppers Market & Sandwich Shop

May 11, 2010August 19, 2013 deMandy deli, homemade, sandwiches

4 out of 5 stars Peppers looks like it is a slick franchise operation which has opened in the completely

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The Rockford

March 1, 2009March 25, 2011 deMandy bar, hidden, late night, sandwiches

3 out of 5 stars The Rockford is located up a flight of wooden stairs across Glenwood from the Hibernian.