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Author: deMandy

Thai Chicken Salad
American Motivated Monday 

Motivated Monday: Tropical Smoothie Cafe

March 21, 2016March 24, 2016 deMandy healthy eating, healthy fast casual, lunch, motivated monday, salad, smoothie, tacos

I love Tropical Smoothie Cafe because they have a lot of options for us calorie and macro counters. Here’s a

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Charlotte Durham events pop up Raleigh The Triangle Triad, NC Uncategorized 

Got to Be NC Competition Dining is Back for 2016!

March 21, 2016March 20, 2016 deMandy competition, dining, fire in the triangle, iron chef

Got to Be NC Competition Dining The Got to Be NC Competition Dining Series, a single-elimination tournament highlighting the best

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events products Raleigh 

Southern Ideal Home Show – April 8-10 

March 20, 2016March 24, 2016 deMandy brews and bites, fairgrounds, food tasting, home show, raleigh

Southern Ideal Home Show, with Brews & Bites The Southern Ideal Home Show, happening at the fairgrounds next month, will be

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American Motivated Monday sandwiches 

Newk’s Eatery – Healthy Fast-Casual in Cary, NC – CLOSED

March 6, 2016May 22, 2018 deMandy healthy, healthy fast casual, motivated monday, salads, sandwich and salad, sandwiches, soup, soup and salad

Yes, another healthy fast-casual option in Cary with an under 600 calorie menu.

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beet carrot apple juice
Breakfast Motivated Monday Raleigh The Triangle 

Juicing – Cold remedy, magic elixir, detox? Or bunk?

January 2, 2016February 22, 2021 deMandy health, immunity, juicing, raleigh, science

A popular juice shot recommended by the internet to fight off a cold or a flu is a shot of

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American bars events Raleigh The Triangle Uncategorized 

St. Baldrick’s Benefit at Fox & Hound Aug 27th

August 18, 2015 deMandy charity, happy hour, st. baldrtick's

St. Baldrick’s Charity Event at North Hills If you enjoy helping people while eating $2 tacos, i think I have

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American Durham events pop up The Triangle 

Fried Chicken & Bubbles Event, Aug 21 2015 in Durham, NC

August 14, 2015 deMandy fried chicken, picnic, pop up, sparkling wine

Fried Chicken & Bubbles Event, Aug 21 2015 in Durham, NC Tastings and pop-ups are really fun events to go

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American BBQ burgers Raleigh sandwiches The Triangle 

Kamado Grille – North Raleigh, NC

August 10, 2015November 21, 2015 deMandy barbecue, grill, kamado, reuben

Kamado Grille, Fresh American Food, Expertly Grilled A new dining experience has hit North Raleigh and although had the pleasure

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BBQ Cary Durham events Raleigh The Triangle 

Upcoming Events in the Triangle, May – July 2015

May 29, 2015August 14, 2015 deMandy BBQ, berry picking, bluegrass, festivals, foodie events, lavender, raleigh, strawberry, triangle

Here are a collection of mostly food-related and festival events coming up in the Triangle. Almost all of them look

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Coffee events food trucks products Raleigh The Triangle 

Rebus Works Saturday Market, Raleigh, NC

May 13, 2015May 15, 2015 deMandy artisans, bakery, farmers market, local, locavore, market, produce, saturday

There’s a lovely spot in downtown Raleigh where the Boylan Bridge overlooks both the scenic overgrown (but still used) railroad

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American BBQ Motivated Monday 

Healthy Choices at BBQ, Meat and Three

May 9, 2015 deMandy barbecue, BBQ, healthy barbecue, healthy dining, motivated monday, salad

Eating Healthier at Barbecue Places, Because Sometimes You Just Need That Smoke One constant challenge while trying to lose fat

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American burgers diner Raleigh sandwiches 

Relish Cafe for fresh salads, soups and good drinks | Demandy.com

April 3, 2015February 22, 2021 deMandy drink specials, homemade soup, local beer, salad, shrimp salad, tomato soup

3.5 out of 5 stars Relish has come to be a standby for our family, and a lot of other

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events food trucks The Triangle 

Foodie Events in the Triangle, April – May 2015

April 3, 2015 deMandy

Ok my pretties, it’s time to think about what you want to do this month. Here are a selection of

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bakery Coffee Dessert Raleigh The Triangle 

Quick Stop – Night Kitchen, Raleigh NC

March 29, 2015 deMandy bagels, bakery, bread, Coffee, loaves, sandwiches

I stopped here for a sandwich before my haircut, and really enjoyed it. Ham, brie, whole-seed mustard, apple and arugula

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concha ice cream sandwich
bakery The Triangle 

Donut, Pastry and Sweets Obsession for Raleigh NC (Raleigh, Durham, Chapel Hill)

July 10, 2022July 10, 2022 deMandy
Low prep Rona meals
American products Recipes 

Low prep Rona meals

April 10, 2020January 22, 2021 deMandy
insights Uncategorized 

Week 1, Corona-tine

March 27, 2020April 1, 2020 deMandy
Uncategorized 

Workout Playlist

February 16, 2019February 16, 2019 deMandy

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