Motivated Monday

Smoked Tuna Salad and Crackers

5 Minute Protein-Packed Tuna Salad Snack

I’ve found a new quick and easy high-protein snack that I wanted to share with you. Simply mix together a pouch of tuna, in this case I tried the hickory smoked version, 2 tablespoons greek yogurt, a stalk of chopped celery and a little sprinkle of salt and pepper (or Greek Seasoning). Serve with 6 Triscuits or other whole-grain crackers. If you’re doing paleo or low carb, serve it instead with cut veggies. It’s a great little snack to boost protein and fit your macros but it’s also very satisfying.

What are you favorite high-protein snacks?

Tuna Salad Dip

Smoked Tuna Dip Nutrition Data: 129 calories, 3g fat, 3g carbs, 1g dietary fiber, 22g protein

Smoked Tuna Dip + 6 Triscuits: 249 calories, 7g fat, 23g carbs, 4g dietary fiber, 25g protein