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Motivated Monday

Smoked Tuna Salad and Crackers

November 30, 2014November 30, 2014 deMandy healthy snack, high protein, IIFYM, lean, lifting, macros, nutrition, snack, strength training

5 Minute Protein-Packed Tuna Salad Snack I’ve found a new quick and easy high-protein snack that I wanted to share

Tropical Smoothie Veggie Smoothies

Breakfast Motivated Monday products

Motivated Monday – Smoothies

July 8, 2013March 31, 2014 deMandy comparison, fast food, healthy, low calorie, macros, nutrition, protein, review, reviewed, smoothie, stabucks, strength training, whey

Finding the Best Fast Food Smoothies During my fitness “journey” I’ve struggled with keeping my protein up and my calories

American deli Motivated Monday

Motivated Monday – Healthy Fast Food from Roly Poly

June 24, 2013June 18, 2013 deMandy eat this, healthy dining, healthy fast food, lifting, protein, strength training, wraps

Motivated Monday An interesting observation I’ve made about dieting is that we are more motivated on Monday. Perhaps due to