June 2013 – DeMandy.com

American deli Motivated Monday

Motivated Monday – Healthy Fast Food from Roly Poly

June 24, 2013June 18, 2013 deMandy 0 Comments eat this, healthy dining, healthy fast food, lifting, protein, strength training, wraps

Motivated Monday An interesting observation I’ve made about dieting is that we are more motivated on Monday. Perhaps due to

American donuts The Triangle

Celebrate National Donut Day in the Triangle

June 6, 2013 deMandy 0 Comments

You may or may not know that the happiest day of the year is tomorrow! Yes, that is National Donut