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protein

Dessert Motivated Monday 

Motivated Monday – Healthiest Frozen Yogurt Chains

September 22, 2014June 7, 2018 deMandy calories, Dessert, froyo, frozen yogurt, healthy, natural, nutrition, protein

Reviewing the Nutritional Data of Chain Frozen Yogurt Because I’ve been extremely curious, and out of service to you, my

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Tropical Smoothie Veggie Smoothies
Breakfast Motivated Monday products 

Motivated Monday – Smoothies

July 8, 2013March 31, 2014 deMandy comparison, fast food, healthy, low calorie, macros, nutrition, protein, review, reviewed, smoothie, stabucks, strength training, whey

Finding the Best Fast Food Smoothies During my fitness “journey” I’ve struggled with keeping my protein up and my calories

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American deli Motivated Monday 

Motivated Monday – Healthy Fast Food from Roly Poly

June 24, 2013June 18, 2013 deMandy eat this, healthy dining, healthy fast food, lifting, protein, strength training, wraps

Motivated Monday An interesting observation I’ve made about dieting is that we are more motivated on Monday. Perhaps due to

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Wolfwalkers, a natural triumph of Celtic music and art
deep thoughts insights 

Wolfwalkers, a natural triumph of Celtic music and art

March 25, 2021March 25, 2021 deMandy
kale aggression
deep thoughts insights 

kale aggression

February 16, 2021February 16, 2021 deMandy
Queen of Sheba, Seeker of Knowledge
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Queen of Sheba, Seeker of Knowledge

January 15, 2021February 16, 2021 deMandy
thistles with flower on top
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the prickly weed

January 14, 2021January 20, 2021 deMandy

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