nutrition – DeMandy.com

Motivated Monday

Smoked Tuna Salad and Crackers

November 30, 2014November 30, 2014 deMandy 0 Comments healthy snack, high protein, IIFYM, lean, lifting, macros, nutrition, snack, strength training

5 Minute Protein-Packed Tuna Salad Snack I’ve found a new quick and easy high-protein snack that I wanted to share

Dessert Motivated Monday

Motivated Monday – Healthiest Frozen Yogurt Chains

September 22, 2014June 7, 2018 deMandy 0 Comments calories, Dessert, froyo, frozen yogurt, healthy, natural, nutrition, protein

Reviewing the Nutritional Data of Chain Frozen Yogurt Because I’ve been extremely curious, and out of service to you, my

Tropical Smoothie Veggie Smoothies

Breakfast Motivated Monday products

Motivated Monday – Smoothies

July 8, 2013March 31, 2014 deMandy 0 Comments comparison, fast food, healthy, low calorie, macros, nutrition, protein, review, reviewed, smoothie, stabucks, strength training, whey

Finding the Best Fast Food Smoothies During my fitness “journey” I’ve struggled with keeping my protein up and my calories