Skip to content

DeMandy.com

Delicious food, unique discoveries and the quirks of the human mind.

  • deep thoughts
  • North Carolina
    • The Triangle
      • Carborro
      • Cary
      • Chapel Hill
      • Durham
      • Morrisville/RTP
      • Raleigh
      • Wake Forest
    • Triad, NC
    • Charlotte
    • Asheville
  • North East
    • Philadelphia
    • Pittsburgh
    • Batimore
  • South Florida
  • Healthy Choices
  • My Favorite Triangle Restaurants
  • About DeMandy

nutrition

Motivated Monday 

Smoked Tuna Salad and Crackers

November 30, 2014November 30, 2014 deMandy healthy snack, high protein, IIFYM, lean, lifting, macros, nutrition, snack, strength training

5 Minute Protein-Packed Tuna Salad Snack I’ve found a new quick and easy high-protein snack that I wanted to share

Read more
Dessert Motivated Monday 

Motivated Monday – Healthiest Frozen Yogurt Chains

September 22, 2014June 7, 2018 deMandy calories, Dessert, froyo, frozen yogurt, healthy, natural, nutrition, protein

Reviewing the Nutritional Data of Chain Frozen Yogurt Because I’ve been extremely curious, and out of service to you, my

Read more
Tropical Smoothie Veggie Smoothies
Breakfast Motivated Monday products 

Motivated Monday – Smoothies

July 8, 2013March 31, 2014 deMandy comparison, fast food, healthy, low calorie, macros, nutrition, protein, review, reviewed, smoothie, stabucks, strength training, whey

Finding the Best Fast Food Smoothies During my fitness “journey” I’ve struggled with keeping my protein up and my calories

Read more

Top Tags

American bagels bakery bar barbecue BBQ biscuit Breakfast brunch burgers cafe chicken Chinese Coffee counter culture cupcakes deli Dessert diner food german happy hour healthy Italian Japanese local locavore lunch margaritas market Mediterranean Mexican motivated monday nc pancakes pasta pizza raleigh salad sandwich sandwiches sausage seafood southern tacos
concha ice cream sandwich
bakery The Triangle 

Donut, Pastry and Sweets Obsession for Raleigh NC (Raleigh, Durham, Chapel Hill)

July 10, 2022July 10, 2022 deMandy
Low prep Rona meals
American products Recipes 

Low prep Rona meals

April 10, 2020January 22, 2021 deMandy
insights Uncategorized 

Week 1, Corona-tine

March 27, 2020April 1, 2020 deMandy
Uncategorized 

Workout Playlist

February 16, 2019February 16, 2019 deMandy

Pages

  • About DeMandy
  • De Mandy
  • DeMandy’s Out of Control Album
  • DeMandy’s They Live Album
  • My Favorite Triangle Restaurants

RSS Demandy.com

  • Donut, Pastry and Sweets Obsession for Raleigh NC (Raleigh, Durham, Chapel Hill)
  • Low prep Rona meals
  • Week 1, Corona-tine
  • Workout Playlist

Follow

Copyright © 2023 DeMandy.com. All rights reserved.
Theme: ColorMag by ThemeGrill. Powered by WordPress.