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Month: March 2016

Thai Chicken Salad
American Motivated Monday 

Motivated Monday: Tropical Smoothie Cafe

March 21, 2016March 24, 2016 deMandy healthy eating, healthy fast casual, lunch, motivated monday, salad, smoothie, tacos

I love Tropical Smoothie Cafe because they have a lot of options for us calorie and macro counters. Here’s a

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Charlotte Durham events pop up Raleigh The Triangle Triad, NC Uncategorized 

Got to Be NC Competition Dining is Back for 2016!

March 21, 2016March 20, 2016 deMandy competition, dining, fire in the triangle, iron chef

Got to Be NC Competition Dining The Got to Be NC Competition Dining Series, a single-elimination tournament highlighting the best

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events products Raleigh 

Southern Ideal Home Show – April 8-10 

March 20, 2016March 24, 2016 deMandy brews and bites, fairgrounds, food tasting, home show, raleigh

Southern Ideal Home Show, with Brews & Bites The Southern Ideal Home Show, happening at the fairgrounds next month, will be

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American Motivated Monday sandwiches 

Newk’s Eatery – Healthy Fast-Casual in Cary, NC – CLOSED

March 6, 2016May 22, 2018 deMandy healthy, healthy fast casual, motivated monday, salads, sandwich and salad, sandwiches, soup, soup and salad

Yes, another healthy fast-casual option in Cary with an under 600 calorie menu.

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concha ice cream sandwich
bakery The Triangle 

Donut, Pastry and Sweets Obsession for Raleigh NC (Raleigh, Durham, Chapel Hill)

July 10, 2022July 10, 2022 deMandy
Low prep Rona meals
American products Recipes 

Low prep Rona meals

April 10, 2020January 22, 2021 deMandy
insights Uncategorized 

Week 1, Corona-tine

March 27, 2020April 1, 2020 deMandy
Uncategorized 

Workout Playlist

February 16, 2019February 16, 2019 deMandy

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