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Getting laid off – a lesson in acceptance and self-discovery So yeah. Finding out you’ve been laid off isn’t really

Self-care prescription: wellness plan A general down-in-the dumps feeling can be caused by a lot of different factors, from hormones,

Self care prescription: solitude and company in solitude It’s time for a serious chat – beyond well-intentioned resolutions to a

I recently finished reading what can be described as an instruction manual for the care of the soul. The author